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A Mindful Approach to AI: Mindfulness, Algorithms, and Mental Peace

Part 2 (of 2): How to use the practice of Mindfulness when working with AI?

How can you stay calm, free and aware when AI, the news and social media are constantly asking for your attention? In this second part, we share practical mindfulness exercises, tips for healthier online habits and ways to avoid being drawn into polarisation.

REad onwards

Knowing Yourself in the Age of AI: A Buddhist Perspective

Part 1 (of 2): The Difference Between Intelligence and Consciousness

AI and algorithms are getting better at learning our behaviour and quietly shaping our attention. In this first part, we explore the difference between intelligence and consciousness from a Buddhist perspective — and why self-knowledge matters so much in the age of AI.

REad onwards

Digital Detox and Mindfulness: Two Sides of the Same Attention

Less screen time is only the beginning. A digital detox creates space; mindfulness helps you meet that space with attention, calm and curiosity. In this blog, we explore how these two practices support each other — and share simple, everyday exercises to help you step out of autopilot and return to the life unfolding right here.

REad onwards
Mindful omgaan met AI en algoritmes in het dagelijks leven

A Mindful Approach to AI: Mindfulness, Algorithms, and Mental Peace

Part 2 (of 2): How to use the practice of Mindfulness when working with AI?

How can you stay calm, free and aware when AI, the news and social media are constantly asking for your attention? In this second part, we share practical mindfulness exercises, tips for healthier online habits and ways to avoid being drawn into polarisation.

AI and knowing yourself from a buddhist perspective

Knowing Yourself in the Age of AI: A Buddhist Perspective

Part 1 (of 2): The Difference Between Intelligence and Consciousness

AI and algorithms are getting better at learning our behaviour and quietly shaping our attention. In this first part, we explore the difference between intelligence and consciousness from a Buddhist perspective — and why self-knowledge matters so much in the age of AI.

Digital Detox and Mindfulness: Two Sides of the Same Attention

Digital Detox and Mindfulness: Two Sides of the Same Attention

Less screen time is only the beginning. A digital detox creates space; mindfulness helps you meet that space with attention, calm and curiosity. In this blog, we explore how these two practices support each other — and share simple, everyday exercises to help you step out of autopilot and return to the life unfolding right here.